Finding your Ikigai + Meaningful Creativity
Ikigai (ee-key-guy)
A life’s purpose. A reason for being.
Last year I attended a freelance workshop where a well-spoken, well-suited woman spoke of a Japanese concept that shifted my perspective forever. The concept is Ikigai, a term that you have no doubt come across in articles, or on the shelves of a bookshop. In a nutshell, to find your Ikigai is to cultivate a harmonious and deeper meaning to your life’s work. Throughout my illustration journey I have met and spoken to many artists who feel as though they lack a purpose or direction when it comes to their art, some doubting that they are good enough to pursue a creative career, others unsure about how they can sustain themselves financially. I’ve definitely been there too! But the act of creating for me has always been an innate response, and in that sense I guess I am lucky. So to find a balance between doing what I love and being able to make money from it is something that I constantly strive to achieve and learn more about. Today’s blog is an introduction to Ikigai, and I hope it encourages you to start shifting your own perspective towards a more fulfilling and meaningful art practise. So grab a notebook and pen, and enjoy!
The idea of Ikigai relates to the concept of flow - an experience that seems crucial yet hard to grasp in our pursuit for long lasting creativity. I can never force flow, it only happens when I let go and trust the process, and when I follow my deeper reasons for wanting to make art. The concept of Ikigai is split into four aspects: Doing what you love, what you are good at, what you can be paid for, and serving the world and greater good. Now that last one can be more philosophical in meaning, but if you master the first three, you’ll probably find that you already have been of service to others, and this can be where your true satisfaction lies.
Something to love.
This first sphere encompasses everything that you love. When we love something it becomes important to us, and will usually take the form of a hobby or special interest. This is not something we do for financial gain, but rather simply for the fun of it. Take a look at your hobbies and how you spend your leisure time. Most of the time, we don’t need to be asked to do what we love. Make a list of five things you love to do. Now list five more things that you have never done but would love to try. Now compare those lists. What synchronicities can you find? What are your passions?
Something to be good at.
This is not the time to be humble and say, I’m no good at anything! Be honest with yourself and list the things you’re genuinely good at. This could be a skill like playing the piano, a qualification you’ve achieved, a job you excel in or just knowing that you are a reliable friend. Regardless of whether you enjoy them or not, you have skills that can be shared with the world. If you’re really struggling, think of compliments you have received in the past. Write five of them down. How do they make you feel?
BONUS STEP: Write one of these compliments out and stick it to your desk, laptop, or mirror!
Something to be paid for.
It is true that you can be paid for your passions and if you don’t believe this, then it may be time for you to look at some of your limiting beliefs. Try listing ten careers or volunteering roles that you can do (or would love to do!) that would allow you to fill your well and your purse. Perhaps consider what you are willing to work for, as well as your long term financial goals. The trick here is to dream big!
What the world needs.
This one I personally found the hardest. Does the world really NEED my art? I shifted this question to ‘how can I share my art with my community?’ which may be easier to answer if like me, you’re starting small. If you managed to answer the first three points however, there’ll be something that you have developed knowledge, skills or experience in whilst working on your craft, and there’s almost certainly someone out there who will benefit from what you have to share (and possibly pay you for that service too).
TRY THIS NOW
Hidden within these four quadrants lies your Ikigai. Consider how each of your answers overlap. Was there anything that surprised you? Repetition may be the first step in pointing you towards your truest passions. Some may be evident straight away, others may require a little more reflection. Be gentle in the process, and have fun!
The true essence of Ikigai however, and the part that most intrigued me, is it’s emphasis on time and patience whilst learning your craft. In today’s world there is so much noise around achievement and striving for goal after goal that often the process of learning and building skills offers little in the way of relief or satisfaction. We rarely feel fulfilled in the process, and what’s more the achievement of a goal is often short lived and underwhelming. The art of striving for excellence rather than recognition can be a lifelong goal - one without an expiry date. Just remember, your Ikigai is not a destination, it’s something you can enjoy every single day.
What do you think of the concept of Ikigai? Have you found your reason for being?
Infinity Mirror Rooms | Yayoi Kusama at Tate Modern
Imagine…Twinkling decorations strung atop a lamp-lined street. A swirl of steam rising from a roasted chestnut stall. Strangers with frosted coats huddled shoulder to shoulder under artificial lights…It must be Christmas in London!
Although I have seen this magical and chaotic city through all the seasons, I have yet to experience, as of late, London at Yuletide. This month I went to see Yayoi Kusama’s Infinity Mirror Rooms at the Tate Modern with my good friend from university, and thought I’d share some of the photos with you all!
The exhibition began with a brief showcase of Kusama’s monochromatic photographs, presenting her staged studio snapshots and unusual fascination with repetitive shapes. Then there were the two mirrored rooms, the first entitled Chandelier of Grief. The second and slightly larger room we were allowed in for a whole five minutes, and we watched the transitioning lights flick from pink to gold to blue, and finally to multi-coloured. It was a pretty spectacle, albeit brief. The photographs show you everything!
It was really a much needed trip. A short pause in this hectic month to forget my to-dos and get swept up amongst the end of year chaos! Other points of interest were: the Moomin Shop in Covent Garden (a dream!), a tea-tasting crawl of Christmas themed beverages, Liberty of London and Korean fried chicken! *Smacks lips vigorously.
Now the ice and snow here have all but melted and all that remains is a greyish looking slush on the ground and in the sky. Everything is grey! But with the sparkling lights and no real reason to change out of my pyjamas for the next fortnight, this really is my favourite time of year. So I’ll be quiet around here and on IG until the New Year. There’s so much to celebrate and organise for 2023, and I can promise some very exciting projects are coming soon! Until then, I’m truly grateful for each and everyone of you being for here.
Merry Christmas to you and yours.
C x
How to Spark Creativity as an Artist
Today’s post is a little ditty and comes from some recent thoughts I’ve been having on creativity. More precisely, what to do when we don’t feel creative.
Here’s the plain and sad truth: Creativity doesn’t always come to us when we need it. We all experience a lack of inspiration at some point in our creative journey. But what if those few uninspiring days turn into weeks, or even months? The deadlines start piling up and panic ensues. I recently experienced a kind of rut, burnout, lack of inspiration, whatever you like to call it, and I knew there had to be a reason for this. As I attempted to move through this experience, and surrender to the thoughts I was having, I realised a lot of things in the process. So today I’m here to tell you how I did it! And more importantly, why I think it happened in the first place. I hope you can take a piece away from it too.
I truly believe that we are all creative. Whether you practise art or not, we can all be creative in any aspect of life. So when we say that our ‘creativity is blocked’, what does this truly mean? If we can harness creativity at any point in our day, how can we truly be blocked from a limitless source of imaginative, free-flowing energy? This is what I asked myself in the thick of my own rut. I challenged myself to change this belief and find a way into that flowing state. And the answer that I found was simple:
Kill the distraction.
Simple to say. Harder to put into action. The thing is, if we feel blocked from our creative energy, it’s likely because we are overthinking, overanalysing or overactive. Life is busy. Maybe you’re working on a personal project, but if there’s a client waiting for a piece that’s due by the end of the week, your brain will likely prioritise the most urgent task. For our monkey minds, creativity is just another sub-task to be catalogued and shelved until further notice. In order to reconnect to our creativity, we must first get into a flow state, in which the brain switches from analytical to free-flowing. To do this, all you need is a few hours to allow your brain to completely switch off from thinking. This could be walking in nature, visiting a museum or exploring a new place. I visited libraries and collected visual research during this time, watched people pass by a café window, visited a costume exhibition, booked a yoga class, and tried out new recipes. Within just a few days, I was filling up my sketchbook again with fresh and exciting ideas.
It may feel counterproductive at first. You may think ‘who am I to take time off? I have so much work to do.’ But taking time to switch off from your analytical mind could be the most beneficial thing you do in order to reconnect with your limitless imagination. Whatever activity you choose, try to go for something that is done alone, to be with yourself and in your own mind. Within days you may just realise that the block was actually just a plea from your inner artist to be listened to for a while. Whether you find yourself in a season of low creativity, or have an urge to make something new, it’s likely because a part of you is calling out for attention. Listen to it. It may be the missing piece you’ve been searching for all this time.
If you’re interested in more on this topic, The Artist’s Way by Julia Cameron is an amazing resource for understanding our creativity and how we can open ourselves up to flow. I highly recommend!
Magic from October…
*New album from The 1975 on repeat.
*I’ve been obsessed with making ramen recently, albeit not entirely traditionally BUT it does promise a comforting bowl of noodles at the end of a long day which is always a win in my books. I love this simple recipe when I’m looking for something speedy and delish.
*Last month I went to my first Yoga Nidra workshop to welcome in the Autumn Equinox and it was a beautiful experience. There’s so much to learn from this mindfulness practice, which you can read about more here.
*I’ve been loving these sketchbooks at the moment. The paper is a gorgeous texture, not too thick, not too thin. And lots of colours to choose from!
Now it’s back to the drawing table. Then outdoors. Because there’s still a handful of days before Christmas arrives good and proper and I intend to capture every last moment of Autumn before it does!
Happy creating xx
Catherine
A Little Perspective: Why Life Drawing classes will change your Creative Practice
Happy happy august! How are you all doing? I’m coming to you from a coffee shop overlooking Manchester Cathedral, where I had my stall last week at Craft and Flea Market. If I met any of you on that day, let me just say a big thank you to YOU! It really does mean the world to meet such kind and supportive customers <3
As I sip my vanilla chai, the rustle of leaves outside the window, it almost feels like the edge of autumn is right around the corner…or that may just be wishful thinking! Even so, I’ve made more of an effort recently to get out of the house to work, especially during Summertime, despite my brain reeling off a hundred reasons why it’s easier for me to stay in my nice, warm, comfortable home. Why go out when you have everything you need right here?! But with a little breathing space, new ideas can come from a little perspective, and by allowing ourselves to open up to these sparks of inspiration, they really can do wonders for rejuvenating our creative practice.
And new perspectives is what we’re talking about today! If you follow me on The Gram, you may have seen that I recently got back into life drawing with a friend from uni, and it’s done wonders for unlocking my creativity. We’ve been going to Bee Creative Studio in Manchester, and they do an amazing job at finding a variety of models, and offer timed sessions which really allows you to build momentum with your drawing.
I was a little rusty the first time but I found my rhythm by the end!
I love his little face on this one!
The sessions last around 2 hours, complete with bar and long instrumental sequences from Tchaikovsky and Bach to accompany you while you draw. Match made in heaven if you ask me! We usually begin with1 minute poses, then move onto 5 and 10 minutes, ending the session with 20 minutes. This really helps you build up your line work and get familiar with the model - not to mention you can get all your bad stuff out of the way first! Another thing I like about Bee Creative is that it’s not a tutored session. It doesn’t matter if you get the perspective skewed or that you’d rather draw figuratively than true to life, and to be surrounded by a group of like-minded artists is really refreshing when you’re used to working by yourself.
The best part, I’ve come to realise, is that I get into a real FLOW while I’m there. Flow that comes from not worrying about how true to life my drawing is. Flow that becomes almost meditative. Flow that comes from play, ease, and tapping into the sheer enjoyment of why I started making art in the first place. Gaining perspective can be a great reminder to get out of your comfort zone more often, sign up to a class, find a new environment to work, and start approaching your art from a different mind.
And it doesn’t have to be a life drawing class. Why not take yourself out to a local cafe or park and draw the life that passes you by. Organise a Zoom Call with friends and have themed drawing nights. Or maybe for you, timed drawings are the way forward. 1 minute drawings can be really challenging when you’re used to perfecting and sharing every little thing you make. Ban yourself from pencils and rubbers and make the marks count! And if any of you have your own practices for gaining perspective, or are part of a life drawing group too, I’d love to know!
Summer bits and bobs…
*I'm reading Letters from Tove this month. It’s such a joy of a book, I’m almost disappointed in myself that it’s taken me this long to read Tove Jansson’s work, but I guess there’s no better time to start! This one is the perfect read for Summer.
*I’ve been challenging myself with pattern design at the moment, and I’m loving how my illustrations can be used on so many things like interiors, homeware and more! This one is a recent favourite.
*Last week my friend and I had a meal at Rosa’s and it was delish! I can’t say I’m an expert when it comes to Thai food, but the food was great and that’s a win for me!
*I attended a freelance workshop from Small Fry Collective in July which really helped boost my ideas when it comes to the direction of my practice. It’s always beneficial to be looking for ways to learn and expand, and I love trying new things. You can still access the recording from them here.
Aaand that’s all for now my sweet buttercups. Thanks for being here!
Have fun this summer, and spread a little kindness where you can 🌻
Catherine